Healthy Recipe | See 5 wonderful options here

A healthy recipe is any healthy meal that contains nutrients that are beneficial to your health.It can contain foods from all food groups, such as whole grains,legumes, vegetables, fruits, dairy products, lean meats, fish and healthy oils.The main focus of...

How to have a healthy diet on busy days

Ahealthy diet is essential to contribute to health and quality of life.With a varied and well-balanced menu, it is possible to guarantee the nutrients and energy necessary for the maintenance of vital organs, defense systems and all physiological activities.In addition,...

Know that you can have a good diet and spend little

Good nutrition is important because it provides the body with the nutrients it needs to function properly. These nutrients help us avoid health problems such as obesity, diabetes, heart disease and other nutrition-related illnesses.Additionally, good nutrition can help boost immunity,...

Try this delicious temaki recipe

Japanese food is increasingly popular around the world, and temaki is one of the most requested options.This delicious dish consists of rice, different fillings and, of course, a cone-shaped seaweed nori to wrap it all around. But do you know...

Sustainability in the world and in Brazil and its challenges

In this article, we bring up a subject that is always present in our daily lives, about sustainability, the environment, and its main challenges for our own survival.We live at a crucial moment in history, where the discussion about sustainability...

Hot chocolate: the drink that will make your cold days warmer

In this article, we are going to talk about a drink that is consumed and delicious by everyone.Hot chocolate is a delicious and comforting drink that has gained popularity in Brazil, especially in the colder regions, such as the South....

Learn all about Bolsa Família and the payment schedule for the month of September

The Bolsa Família benefit is also a conditional program that benefits families in poverty and extreme poverty. Thus, in this article you will learn everything about the Bolsa Família program and also the payment schedule for the month...

Curiosity about coffee: The 2nd most consumed drink in the world

Coffee is one of the most consumed beverages in the world, after water, according to the Ministry of Agriculture, Livestock and Supply (MAPA). Therefore, it is natural for people to be curious about coffee.Little do we know that this bever...

Complete guide to Búzios RJ

In this article we will show you the beauty and charm of Búzios, in Rio de Janeiro: A Paradise by the...

Find out which orchid species are most sought after

When we think of giving a gift to someone we love or admire, a flower or plant always comes to mind, orchids are the best sellers on these dates such as Mother's Day, birthday, Valentine's Day, among other commemorative dates. > In...

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